12 Tips for a Better Night's Sleep

Get Cool

Sleep in a cool environment. The ideal sleeping temperature is between 65 and 72 degrees. A mild drop in body temperature often induces sleep, which is why lying in a cool bed after a hot bath is so relaxing.

Reduce Your Anxiety Before Bed

Hide illuminated clocks from view to avoid clock-watching.

Avoid eating within three hours of bedtime.

Alcohol, tobacco and caffeine can exacerbate anxiety. Avoid these before bedtime.

Consider Possible Allergies

Look at pillows, sheets, fabric softeners and detergents, pets in the bed, dust, mold, perfume and so on, that can affect the bedroom environment. All of these can cause congestion, which can worsen snoring..................