6 Reasons Why You Should Eat Sea Foods

Although the link between seafood consumption and improved health has been known for decades, a number of recent studies are shedding new light on the many health benefits of the omega-3 fatty acids found in fish. Considered essential nutrients because the body does not make them, omega-3 fatty acids are fundamental molecules in the structure and activity of cell membranes, especially in the brain and retina of the eye.