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Stand about 60 centimeters (two feet) from your partner, with your feet slightly more than hip-width apart and your toes turned out. With your hips, begin to draw a circle, keeping your back arched. Now slowly bend your knees and grind down as far as is comfortable, then up again, continually undulating your hips and dancing erotically. It's really important to keep your back arched and upright. If you lean forward, you risk impersonating a sumo wrestler!
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