Back pain at work: Strategies to prevent aches, pains and injuries

Whether it's dull and annoying or screaming for attention, back pain can make it hard to concentrate on your job.

Many occupations — such as nursing, construction or factory work — place significant demands on your back. Even routine office work can worsen back pain if you fall into risky habits.

But you can avoid back pain and injuries by paying attention to what causes them and focusing on prevention.