calgaryumami's Channel

Westernised 'Chinese' food is not very healthy - no argument there - BUT! Do not confuse Westernized Asian food with traditional cuisine! North Americans seem to make everything super-sized and super-fried, or slop on tons of sauces, condiments or butter. That is what makes the 'Chinese' food you eat so unhealthy. Traditionaly however, Asian food is actually quite healthy, with loads of seafood and vegetables, and very littel sugar, sodium or oil. Try eating traditional Asian foods, you might discover something new that you like, that is not so bad for you! :)