Sammi Sweetheart Giancola's Weight Loss Before and After Photos

by Amy Judd | July 28, 2010 at 11:17 am

40994 views | 4 Recommendations | 0 comments

In Preparation For Jersey Shore Season 2, Sammi 'Sweetheart' Giancola Lost 15 Pounds - How Did She Do It?

Jersey Shore season 2 premieres on July 29 on MTV, but viewers will notice a slimmer and more toned Sammi Sweetheart than season 1.

She told Life and Style Magazine that she lost 15 pounds by changing her diet and cutting out the carbs, most notably, pasta.

"I miss it like crazy, but I don't eat pasta anymore," she tells Life & Style. "I eat my vegetables and try to stay healthy." Sammi also worked off the extra partying calories with an intensive cardio routine. "I do soccer drills -- I jog a lap, then sprint, jog the rest of the way, then sprint again," she says.

She wanted to lose some weight and firm up for Miami because as she told the magazine that beautiful people are everywhere in Miami and no one wants to turn in to a slob.

Everyone knows that the boys of Jersey Shore have their beauty regime of GTL (gym, tan, laundry), but Sammi says that the girls have a different regime, HNT, meaning hair, nails and tan.

Jersey Shore season 2 premieres on MTV on July 29 at 10pm ET / 7pm PT.