Diabetes - Fill Your Plate to Lose Weight

Saundra Snow knew she had put on some weight. But in the fall of 2005, the 33-year-old was most concerned about her lack of energy. Snow was so tired after work that she couldn't get off the couch to walk her dogs, Daisy and Nacho. She had chronic headaches and occasional dizziness, couldn't remember when she'd last had a period and was depressed. Her husband was starting to worry. "You're breathing too hard," he told her one day as they walked up the three flights to the St. Meinrad, Ind., catalog company where they work.