europlate's Channel

VibraSlim Fitness Equipment

VibraSlim over the past four years has become the number one name in vibration exercise equipment by producing the highest quality fitness equipment and still making their units affordable. VibraSlim provides vibration plate equipment to doctors, hospitals, clinics, spas, gyms, trainers, professional athletes and everyday people.

Vibration training, which originated in Europe, has been gaining momentum and being integrated into daily routines by top universities, NFL teams, medical centers, gyms and celebrities alike for the past four years in the USA. This advanced technology allows you to burn fat and cellulite, increases Human Growth Hormone, build muscle strength, increase metabolism, build bone density, and improve flexibility. Vibration training has been adopted by users of all ages and health levels because it is a very flexible and enjoyable way to get in shape. Whether you are in top shape, haven’t workout out in years or need therapy for an injury or disability, vibration exercise can help in ways traditional exercise can not.

How Does Vibrating Training Work

Whole Body Vibration uses the application of variable vibrating frequencies on the entire body’s muscular, skeletal, organ, glandular and nervous systems. These vibrations range from 1 hertz to as high as 45 hertz depending on the type of vibration machine used. These vibration frequencies have various effects on body functions. Typically in Whole Body Vibration, lower frequencies are very effective for strength training, warming up and cooling down while higher frequencies are usually used for massage and increasing blood circulation to peripheral body tissues. Whole Body Vibrations are created by a mechanically vibrating platform and transmitted up the body through the feet or hands which are in contact with the vibrating plate. The body automatically adjusts to these mechanical stimuli by responding with a stretch reflex. This stretch reflex that occurs in the muscles is actually a reflexive adjustment that is occurring in the brain. Consequently, Whole Body Vibration causes the brain to train in a way that induces a neuro-regenerative effect. In other words, the brain is rejuvenated and restored to a healthier state of function.