Truemors
is reporting from
Member
NP Rank:
NP Rank:
Exercise after back pain
Share: 
by cazwaz | July 26, 2007 at 04:59 am
760 views | 0 Recommendations | 1 comment
Photos
Health Minutes Home » Exercise after back pain
Exercise after back pain
25 July 2007
"
For most of us when we get low back pain and don’t lie down to it, the serious discomfort will pass in a few days. But a proportion of people are still in some strife a few weeks down the road. The important thing then is to avoid the back pain becoming long term.
An Australian trial looked at the role of general exercise supervised by a physiotherapist and advice aimed at a steady return to regular activities and found that they both made a significant difference to pain reduction compared to routine care. The exercises were aimed at fitness and increasing tone rather than focussed on the back specifically.
It’s being increasingly recognised that the stability of the back is more than just having strong abdominal or back muscles and that being active has all sorts of benefits including improving your state of mind.
Australian physiotherapists have also pioneered techniques for strengthening what are called your core muscles. These are the ones along the inside of your spine and can be helped by using biofeedback to become more aware of them.
Experienced back physios should be able to help you with this core strengthening.
For reference
Liset HM et al. Physiotherapist directed exercise, advice or both for sub-acute low back pain. Annals of Internal Medicine 2007;146:787-796
Advertisement
NowPublic on Facebook
What is NowPublic?
NowPublic lets people work together to cover news events around the world.
Most RecentMost Recommended Comments (1)
at 22:53 on April 20th, 2009
Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} The latest treatment in the fight against back pain is the spinal decompression using the DRX9000C. The decompression therapy worked for me, it helped me to get relieve from the pain. Doctors at<a href="http://www.empowereddoctor.com/doctor_index_1618.html">Back Pain Layton, Davis County, UT</a> Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin-top:0in; mso-para-margin-right:0in; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0in; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} recommended me some exercise which will help to strengthen my back.