Gardening can work out the mind, body and spirit
When you are working in the yard, more than your muscles get a workout. Working in the yard can be meditative by allowing you to have time to be quiet and to listen to your thoughts. There is no television, no computer, no cell phone, no driving in rush-hour traffic -- just you, the great outdoors and the task at hand. Gardening is a great way to clear your mind from life's responsibilities.