10 steps to high blood pressure control
High blood pressure, or hypertension, is a widespread problem in America today, with about 1 in 4 adults having it. Many times, high blood pressure goes undiagnosed, since there may be few or no symptoms. But high blood pressure is serious. High blood pressure control can help prevent health conditions, including kidney disease, heart disease and stroke.
If you’ve been diagnosed with high blood pressure, don’t ignore it. Instead, learn what you can do to improve your health and control high blood pressure. Here are some steps you can take for high blood pressure control to keep your blood pressure within normal ranges: