10 Things You Can Do In The Office to Stay Healthy and Lose Weigh
You already know that sitting at your desk all day every day is not beneficial for your health. From muscle soreness to sedentary inactivity to mindless snacking, office life can be a treacherous path to weight gain and bad health.
You can’t quit your job – but there are things that you can do to prevent weight gain and health ruin. Try incorporating these 10 practices in to your day, to ensure that you stay healthy and lose weight while at the office.