3 Vitamin Deficiencies You Want to Avoid
Do you find you’re excessively scratching because your skin is dry? Have overly chapped lips? Feeling overly fatigued on a regular basis? The latter may be dismissed as a result of a bad night’s sleep; however, it may be a deeper issue than that. Your body has a way of letting you know that something is wrong. With an extremely busy schedule, your basic needs, such as eating a well-balanced diet, may be overlooked.
Many of the symptoms that I have just described can easily be attributed to three keyvitamin deficiencie—and they can be dangerous to your health.
Here are three important vitamins that may be missing in your diet and some of the common symptoms that may occur as a result:
1. Riboflavin (Vitamin B2)
Riboflavin is important in the metabolism of carbohydrates, protein, and fat, and it also has anti-oxidative properties. Because of its major role in the metabolism of cells, tissues that have rapid turnover, such as the skin, show the first signs of this vitamin deficiency.