4 Alternatives to Orange Juice
The increased intake of fruit and vegetables has been associated with a decreased risk of developing cardiovascular disease, diabetes, and stroke. Deep and brightly colored fruits and vegetables contain many important nutrients, like vitamins A and C, folate, and the minerals copper, magnesium, and iron. These foods also contain various phytochemicals, which are known to reduce the risk of cancer and heart disease.
But what if you don’t want to eat the whole fruit? Is it possible to get the same benefit from drinking the juice made from the fruit? Well, that depends.