4 Healthy Avocado Recipes
If you reserve avocados for Mexican night only, you are definitely missing out. Avocados are a healthy food that can have a place at breakfast, lunch, dinner and snack time. Don’t let the fat in these creamy bad boys scare you. Their unsaturated fat can actually help lower blood cholesterol if you use them to replace saturated fats. Healthy recipes featuring avocados also contain vitamin K, folate, potassium, magnesium, the antioxidant lutein, vitamin C and vitamin B6, thanks to the addition of this healthy food.