The 5 Best Foods to Get Healthy Looking Skin
What you eat affects the way your skin looks and feels. Having healthy looking skin makes you feel younger, can boost your self-confidence, and can also signal that your body is healthy, too. As you age, you have to deal with skin changes—such as the appearance of wrinkles and lines and the increased elasticity of your skin—and it can be difficult to realize that the face you’ve spent decades looking at in your mirror has changed. Your skin is your body’s largest organ, and it’s also the first surface on your body that is exposed to toxins in the air, pollution, chemicals, harmful sun rays, and anything else that you might encounter on a daily basis.