5 Diet Trends that Sabotage Your Weight Loss
It’s no secret that weight loss is achieved through diet and exercise. Eating high quality, nutrient-dense foods free from processed chemicals is an excellent start. Add in exercise, a combination of strength training and cardio, and you’re well on your way to building a better body.
The trouble with that plan is that it’s not that simple, and it requires work and dedication. So instead of committing to a lifestyle change, many people insist on trying every new-age cleanse, crash, and calorie counting diet in existence.