5 Easy Steps to Change Your Health
Small changes make a big difference in your overall health. Here are five easy tips you can start doing right now.
1. Eat more fruits and vegetables every day
Fruits and vegetables are packed with the fuel your body needs to keep you healthy. You want to eat fruits and vegetables in their natural form because the rawer they are, the more nutrients you get. Proponents of the raw food diet believe that you lose 70-80% of nutrients when you cook fruits and veggies.
There is a simple test you can do as you’re cooking them—watch the color. The more colorless they get, the more nutrients that are being lost.