5 Healthy Recipes for Sugar-Free, Fat-Free Condiments
You always go for a healthy option and carefully choose lean proteins and steamed veggies, bake your own fries and opt for plain whole grains. But, in a desperate attempt for flavor, you drown them in a sea of processed sugary ketchup and fatty dressings. All that sugar, food coloring and calories are destroying what could have been a healthy recipe, and may be what’s preventing your scale from moving or your body from being the healthiest it can be.
You don’t have to drop condiments – just try to steer clear of the processed kinds, which are usually ramped up with sugary and fatty ingredients. Whip up your very own flavorful, healthy condiment options in a jiff, right in your own kitchen.