5 Home Remedies for Constipation
Constipation treatments don't always have to involve drugs. Learn about more natural alternatives. When it comes to being "regular,” there really isn’t a standard. The definition of normal bowel movements differs from person to person. But regardless of whether you visit the bathroom three times a day or three times a week, the symptoms of constipationare usually the same for everyone. If you aren’t having as many bowel movements as you normally do, or if your stool is hard, dry, or painful, you’re probably experiencing a bout of constipation. Fortunately, the condition is rarely a sign of serious disease and usually can be cleared up without drastic measures. In fact, there are several home remedies for constipation that can help alleviate the discomfort.
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