The 5 Secrets to Healthy Detox
Detox and cleanse diets seem to be everywhere. Do they really help pull toxins from your system? The answer may surprise you: it’s not exactly the cleanse that does the cleansing.
Certain healthy foods help our bodies naturally detox themselves.
We all already have a built-in filtering system that helps get all of the toxins out of our bodies. This organ cleans out toxins of nearly 100 gallons of blood every day and allows nutrients to get to your cells. It also regulates your blood sugar level and prevents it from going dangerously high or low. It also produces more than 13,000 crucial chemicals and hormones, including cholesterol, testosterone, and estrogen. It also stores essential vitamins and minerals, including vitamins A, D, K, and B12 to keep bones strong.