5 Things You Need to Know About Nutrition Labels
At any given moment, about half of the consumers in the world are trying to lose weight. Does that surprise you? Probably not, since you’ve gone probably changed your diet multiple times in hopes of losing weight. So have I, and so have most people I know. But what makes it so difficult to achieve is the constant bombardment of information we get from so many different sources: one day, doctors say not to eat any carbohydrates; the next day, sugar’s the culprit; a week later, we need to stay away from all white bread; and the list goes on. How do we know who to listen to and how to actually get healthier?