5 Tips to Become a Healthy Vegan
Vegetarians, as you know, don’t eat poultry or meat and may omit fish as well. Vegans take things one step further and stay away from anything that involves an animal by-product. This means that eggs, dairy and even honey are off limits.
These dietary restrictions probably seem drastic to some. How can a vegan get all the nutrients he/she needs when so many foods are cut out of the diet? The answer is: it’s easy!
When questioning the wisdom of a vegan diet, many bring up the issue of protein.