6 Exercises to Improve Your Posture
“Stand up straight!”
Most of us have heard this command at one point in our childhoods or another. Strangely though, most young children start out with pretty good postures. Its us adults that badly need a good reminder about postural adjustment, and an excellent set of exercises to right the many years of terrible posture that can seriously affect our health and wellbeing. Proper body position affects the way our organs, muscles and joints function, can eliminate chronic pains often experienced in the back, neck and knees, and also makes people appear slimmer, more upright and confident.