6 Fabulous Foods to Fight High Blood Pressure

http://www.aboutbloodpressure.ca/6-fabulous-foods-to-fight-high-blood-pressure/

Food and diet for blood pressure

New science is changing the way people 50 and older judge their blood pressure,and a slew of new studies on foods and hypertension suggest it may be easier than you thought to reduce high blood pressure.

For adults under 65, it’s that upper number in your blood pressure reading that may be the best indicator of future heart problems or even premature death. A normal reading is around 120/80. If that first number is 140 or higher, you have reason for concern.

Read More: http://www.aboutbloodpressure.ca/6-fabulous-foods-to-fight-high-blood-pressure/