8 Foods That Help Lower Blood Pressure

http://www.aboutbloodpressure.ca/8-foods-that-help-lower-blood-pressure/

Food and diet for blood pressure

Skim Milk
It truly does a body good! Drinking heart-healthy skim milk or 1 percent milk will provide you with calcium and vitamin D — the two nutrients work as a team to help reduce blood pressure by 3 to 10 percent. Although this doesn’t sound like much, it could add up to about a 15 percent reduction in risk for cardiovascular disease.

Read More: http://www.aboutbloodpressure.ca/8-foods-that-help-lower-blood-pressure/