Are High Protein Bars and Enhanced Foods Good For You?
Pro-athlete. Pro-biotic. Pro-health. There’s no shortage of things to go pro on, and protein is no exception.
Our bodies require protein for the growth, maintenance, and repair of all cells. It’s a major building block to all of our organs, muscles and tissues, and therefore plays a vital role in just about every bodily process, from metabolism to digestion. Protein is also crucial for the production of infection-battling and illness-fighting antibodies. It’s no secret that protein is a healthy part of the human diet and should be consumed daily.