Are Sugar Alcohols A Good Sugar Substitute for Weight Loss?
With obesity rates on the rise, low sugar and sugar-free foods have been all the rage for years. Manufacturers have been adding sugar substitutes and natural sweeteners to their products to give them a sweet kick (and market appeal) without packing on the calories. Sugar alcohols are one such low-cal sugar substitute being used by consumers to help them reach their weight loss goals. But are foods with sugar alcohols the truly healthy and effective way to go when trying to meet your weight loss needs?