Avoid Injuries from Falling With These Five Easy Tips
It seems crazy, but your health is at risk with every step you take.
Every year, one in three adults, aged 65 and up, fall down, resulting in more than two million trips to the emergency room. Falls are actually the leading cause of injury death among seniors (aged 65 and up), but really, anyone can be a victim.
Now don’t let this news scare you into sitting on the couch all day. After all, summer is right around the corner and I’m sure you’re excited about getting out there and enjoying the fresh air. Exercise is also a great way to prevent falling because it keeps your bones and muscles strong.
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