Basic Steps to Your Emotional Freedom using EFT
Many thousands have received great relief and cure by using the Emotional Freedom Techniques to relieve aches and pains, illnesses, emotional health. and help in acquiring material things like money, accommodation and acquiring a more satisfying lifestyle.
What is the Emotional Freedom Technique?
The Emotional Freedom Technique, or EFT, is the psychological acupressure technique routinely used to optimize your emotional health.
Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to a proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
EFT is very easy to learn, and will help you:
- Remove Negative Emotions
- Reduce Food Cravings
- Reduce or Eliminate Pain
- Implement Positive Goals
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease. Read more