Be Strong to the Finish When You Eat Your Spinach
We’ve all seen Popeye, the cartoon sailor, gaining the ability to perform superhuman feats after he eats spinach.
It may blow you down as the animated sailor man used to say, to discover that this has a basis in reality. With its high content of iron, vitamins, and minerals, spinach is considered to be one of the healthiest vegetables. As an added bonus, it’s also low in calories.
Spinach is an excellent source of vitamins A, C, and K. Getting plenty of vitamin A in your diet improves vision, boosts the immune system, and keeps your skin healthy. The health benefits of vitamin C have been extolled for years and spinach contains plenty of vitamins.
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