The Best Anemia Diet
There is no other nutritional deficiency as common as iron deficiency, also known as anemia. For women between the ages of 20-45, who experience heavy menstrual bleeding or have fibroids, this article is especially important. Recurrent, heavy blood loss can cause the most common type of anemia: iron deficiency anemia. Iron deficiency anemia is produced when the amount of iron lost in the blood cannot be made fast enough to compensate. As a result, your red blood cells are deficient in a protein-iron molecule called hemoglobin which is responsible for carrying the oxygen around in your red blood cells.