Best beta Carotene Foods to Prevent Cancer
If you are trying to maintain a healthy diet, you should be looking at whether or not you eat enough beta carotene foods. So what is beta carotene anyhow? This chemical is a member of the carotenoid family.
It gives fruits and vegetables their vibrant red-orange or green color. When you eat these foods, beta carotene is converted into vitamin A – an essential nutrient. Beta carotene can boost the immune system and also act as an antioxidant.
This means that it can de-activate free radicals in the body and stop them from doing harm. Plus, over 200 studies show that beta carotene can stop cancer. It is particularly effective in helping tissue in the throat, lungs, intestines, colon and bladder.