Is The Best Diabetes Treatment Diet And Exercise?

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exercise for diabetes

The theory behind Type 2 diabetes is that diet and culture cause it. Therefore, diabetes treatment comes down to controlling these two things through proper nutrition and exercise. And whenever I’m working with a physician, they almost always agree with me that diet and exercise can be the best medicine.

The human body can’t sustain eating large amounts of food with low activity. Also, obesity is a major risk factor to developing Type 2 diabetes. Researchers studied the Pima Indians for over 30 years and concluded that while 50% of adults have diabetes, 95% of them are overweight.

Obesity and lifestyle is a big cause of why type 2 diabetes increases. For many not all, this is an issue. But in most cases, if you want to have diabetes handled you need to have them both in check.

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