The Best Exercise for Diabetes
It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How often? And what kind? The simple answer is that any is better than none — in sum, that’s what a study published in the Sept 2007 issue of the journal Annals of Internal Medicine found. But it also found that not all exercise is created equal and that the combination of aerobic exercise and weight training is significantly better for controlling blood sugar than either alone.