For Better Blood Pressure, Take Your Food With a Grain of Salt
You may have heard that salt in your diet leads to high blood pressure. The truth is that the relationship between salt and your blood pressure is a little more complicated.
- You need some salt in your diet
- Cutting back on salt doesn’t affect everyone’s blood pressure equally.
- And if you do need to cut back on salt, setting your salt shaker in your pantry isn’t necessarily the best place to start.
Because the role of salt is so important in maintaining a healthy blood pressure, it’s wise to learn more about how to get the right amount in your diet.