Boost Your Athletic Performance with THIS Fruit
Summer may be creeping to a close, but there’s a summer fruit favorite that might be the secret to easing your sore muscles after a hard workout. It’s big. It’s juicy. It’s … watermelon! Athletes have long turned to watermelon juice, claiming that it’s a healthy food with healing powers after a workout or tiring game. But now, new research may have the supporting proof to back up the anecdotal hearsay.
Watermelon farmers likely rejoiced when a report published in the Journal of Agricultural and Food Chemistry supported the claim that watermelon and its juice relieve athletes’ sore muscles after a workout.