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Power up those lights in your office and home. Your elderly brain power may in part be dependent on how much good light you get.
When it comes to Alzheimer's disease, no one yet knows the best way to halt the gradual slips in memory and other brain functions that are the hallmarks of the disease. But researchers in the Netherlands have found that a simple nonmedical intervention may be just as effective as drugs to keep elderly patients sharp.
Eus Van Someren at the Netherlands Institute for Neuroscience reports in the Journal of the American Medical Associationthat elderly patients with dementia who were exposed to bright lightsin long-term care facilities scored 5% better on cognitive tests andhad 19% fewer depressive symptoms than similar patients residing inless well-lit facilities. In the study, Van Someren's group used1,000-lux bulbs in overhead lights, which is equivalent to thebrightness of television studio lights, and compared their effects tothose of 300-lux bulbs, which are found in office and retail settings."I was surprised by the results on cognition," says Van Someren. "I hadexpected, based on previous studies, that we would find improvements insleep. But I hadn't expected to see the effect on cognition.
June 11, 2008 at 12:50 pm by PEP, 221 views, 4 comments
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Comments (4)
at 12:57 on June 11th, 2008
Although the photo is of a flourescent light bulb, I've banned them from my home for a couple of reasons. They're more likely to help trigger migraines. And their light quality, on the whole, is less and frankly, not good enough yet.
So environmentalists want us to use these bulbs, which provide less light, and also are less safe to dispose of, but long-term, they may impact our health.
at 13:41 on June 11th, 2008
I aslo find those fluorescent bulb (all the rage in my college dorm many years ago) to be too weak for long-term reading.
What about torches, so that every workday is an Indiana Jones movie?
at 14:05 on June 11th, 2008
The combination of fluorescent bulbs and that campfire-glow from the computer screen is really hard on the eyes.
Well, you could get flameless torches. The flameless candles and votives are all the rage. ;}
The coil a whip over your shoulder, and you've set new style heights for NP.
at 17:39 on June 11th, 2008
Pat Garcia wrote to me and said that she hadn't been able to post this comment and asked me to post for her.
"
I don't use flouescent light bulbs either. I can't be exposed to them for a lon time.
A room full of natural sunlight is the healthiest environment,
sunlight helps us produce vitamin A and D and darkness helps our pineal
gland produce melatonine.
Our bodies are perfectly balanced to use them both, light and darkness, any excess break our bodies perfect rythm."