Can a Vegetable Cure Cancer?
This vegetable is one of those healthy vegetables that doesn’t get promoted as much as other superstars like broccoli or kale, but that’s a shame! This vegetable is full of a number of healthful ingredients that could help protect you.
First of all, this vegetable contains an excellent amount of fiber that could help keep your cholesterol levels in check. These effects have been shown to increase if you steam your this vegetable first before eating it. Steaming allows the fiber in this vegetable to better bind with bile acids in your digestive tract.
Read more here: Don’t Miss Out on This Vegetable