Chewing Could Be the Key to Improved Health
You’ve probably been told that chewing your food at least 25 times is the healthy way to eat. Don’t discount it; there’s clinical evidence that indicates chewing food more thoroughly is healthier.
The act of chewing sparks healthy physiological reactions in your body. And, it makes you savor each meal, taste it better, digest it more smoothly, and avoid overeating.
Here are the top five benefits for those who chew well: