Is This Common Herb the Perfect Food for Your Brain?
Herbs are great for adding zest and flavor to foods. But one herb in particular—sage—also has health value as a brain food, which makes it a great addition to anti-aging nutrition plans. Sage leaves have traditionally been used medicinally to soothe swelling from sprains and other joint pain. It has also been used in aromatherapy to help ease aches, calm the nervous system, and relieve anxiety. In addition to its many healing powers, sage is great brain food because of the natural oils that it contains. Researchers in the U.K. put it to the test by evaluating the effect it had on the cognitive abilities of 36 healthy adults.
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