This Commonly Forgotten Vegetable Could Be a Superfood
It’s strange, but peas don’t get mentioned often in the health news as one of those healing foods that can help ward off disease. But, they should. They are packed with a variety of nutrients, including phytochemicals that exert cancer-fighting, cholesterol-lowering, and prebiotic effects.
Maybe the lack of enthusiasm related to peas stems from the fact that they’re a vegetable your grandmother used to serve with roast beef—and nobody associates those meals with good health. But, these little tasty seeds harvested from the pea plant are not only an excellent tonic for your digestive system, but they could also protect you from the damaging effects of high cholesterol and even cancer.