Controlling Diabetes with Exercise New Findings
Learn to live with diabetes. Get resources and information now. A new study done on individuals with type II diabetes finds that a combination of aerobic exercise and resistance training may offer the best improvements of HbA1c levels.
This study compared the combination exercise to both aerobic alone, resistance exercise alone, or no exercise at all. In the research study the over 250 study subjects were put on a nine-month exercise program that included either aerobic exercise alone