The Correlation between Diabetes and Exercise?
Diabetes and Exercise
Diabetes is generally found in overweight people, although people who are pre-diabetic can also benefit from exercise. Diabetes and exercise are complementary, since exercise lowers sugar levels and reduces the need for insulin. Exercise also protects the body against heart attacks and strokes, strengthens bones, tones and strengthens muscles, improves how you feel, relieves stress, improves your quality of sleep, and the quality of your life.
Cut Back on Medications
While you may think the list of benefits might be applicable to anyone, it is even more applicable while referring to diabetes and exercise. For instance, each of the benefits may require a reduction in medication. Lowering sugar levels and reducing the need for insulin can bring your sugar levels down enough that you may not need medication at all. By lowering your risk of heart attacks and strokes, you may also not need medication for cholesterol or high blood pressure, as your body will be fit and healthy.