Decoding the diabetic diet

http://www.for-diabetes.com/decoding-the-diabetic-diet

Decoding the diabetic diet

A crucial tool in controlling diabetes is being vigilant about what you put in your mouth. But, some experts say, you don’t have to be a slave to the glycemic index or banish cake and ice cream forever.

The primary goal for diabetics is to regulate their blood glucose (sugar) levels because they can’t rely on their bodies to naturally produce enough insulin, the hormone that shuttles glucose from the bloodstream into cells.

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