Diabetes: Coping With Your Feelings About Your Diet
alexoscarew | March 11, 2013 at 04:07 amby
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Our emotions influence what we eat, when we eat, and how much we eat. So negative feelings can interfere with your ability to follow your diet for diabetes.
- If you feel that certain foods, such as chocolate cake, are “bad,” you may feel guilty after eating a piece.
- If you are angry because you think you can’t eat the foods you like, you may feel resentful.
- If you are afraid that you may gain weight or develop other problems, you may not eat enough food.