Diabetes: Coping With Your Feelings About Your Diet

http://www.for-diabetes.com/diabetes-coping-with-your-feelings-about-your-diet

Diabetes: Coping With Your Feelings About Your Diet

Introduction

Our emotions influence what we eat, when we eat, and how much we eat. So negative feelings can interfere with your ability to follow your diet for diabetes.

• If you feel that certain foods, such as chocolate cake, are “bad,” you may feel guilty after eating a piece.
• If you are angry because you think you can’t eat the foods you like, you may feel resentful.
• If you are afraid that you may gain weight or develop other problems, you may not eat enough food.

Read More: http://www.for-diabetes.com/diabetes-coping-with-your-feelings-about-your-diet