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http://www.for-diabetes.com/the-diabetic-diet
What is the right diet for people with diabetes? What is the best way for diabetics to control their blood sugars?
Over the years there have been a number of different strategies for diabetic diets. For a long time diabetics were taught to use exchange lists, but a lot of people found it complicated and hard to use. More recently the training has focused on counting carbohydrates at each meal or snack.
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