The Easiest Way to Get Fit at Forty
While the benefits of exercise are well-known, a recent study has revealed that those who get fit at forty may see the results in the form of a longer lifespan.
According to researchers at Brigham and Women’s Hospital and the National Cancer Institute, science can now estimate how many extra years exercising adds to your life. The study focused on several degrees of intensity in exercising within a group of individuals of different weights and ages; however, some particularly positive results applied to 40-year-olds.
For more information you can visit http://agein.com/the-easiest-way-to-get-fit-at-forty-718