Eat This to Keep Muscles, Lose Belly Fat
Food cures come, food cures go, but one that always floats around a healthy diet is the dairy family. Our natural health is boosted by low-fat dairy products such as milk and yogurt. A new study says if you wish to trim belly fat and increase lean muscle, you might consider dairy more strongly.
Specifically, a study found that a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition. And that is especially so when the proteins come from dairy products.