Eat Now, Pay Later: How What We’re Eating Now is Destroying Us,
Often times, I hear that certain diseases run in someone’s family based on genetics, and while it may be a factor, living a similar lifestyle as your family members could also be a contributor. For example, one family member had liver problems and died in their early 70s. When you start to have the same problems, you can’t forget that the similar way you live your life—such as what you eat and how little or much you exercise—plays a role too.
Ask yourself, “Am I eating appropriately for my body?” “Am I treating my body with respect?” and, “Am I taking care of myself?” When you reflect like this, then making positive changes will follow.
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